Many people have questions about the differences between the types of milk and whether they should choose fat-free milk or whole milk. The primary types of milk available are whole milk (3.25% milk fat), reduced-fat milk (2%), low-fat milk (1%) and fat-free milk, also known as skim milk.
The dairy aisle is packed with milk options to meet people’s health, taste, and cooking needs. Every serving of milk provides vitamins, minerals, protein, and energy that help Americans meet their nutrient needs. Milk is an important (and delicious) part of a nutritious and balanced diet.
